Northern California
Empowering You To Move Better, Age Stronger
What if your everyday movement patterns are actually the hidden cause of your aches? Too often, we’re told that nagging joint pain, stiffness, or "slowing down" is just a normal part of aging or athleticism. You might feel dismissed by providers who tell you to "just rest" or take ibuprofen, leaving you frustrated and sidelined from the life you love.
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We help you break that cycle. Whether you are struggling with chronic back pain, recovering from a sports injury, or noticing joint instability that makes lifting your kids or hitting the gym feel risky, we look beyond the symptoms. At the heart of our mission is a movement ecosystem designed to address the "why" behind your pain.
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We provide the strength, education, and sustainable movement strategies needed for:
Freedom to return to sport without fear of re-injury.
Freedom to climb stairs and lift your family with ease.
Freedom from the "medical merry-go-round" of temporary fixes.
Freedom to move well at any age.
"Ashleigh's assessment, programming, knowledge and ability to communicate with kids are special gifts. Highly Recommend." -Zack
"Ashleigh understands how aging can shift our strength, balance, mindset & mobility--she meets you where you are." - Lisa
Our Mission:
Helping You Move Better and Age Stronger.
We specialize in optimizing sustainability performance—meaning we help you maintain and enhance your physical well-being for the long run.
Key Services:
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Boutique Physical Therapy: Personalized, one-on-one care focused on lasting recovery.
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Strength & Performance Training: Programs designed to build resilience and longevity.
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Women Health: helping women navigate strength training and movement life transitions- postpartum, perimenopause, post menopause
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Youth Athlete Development: Specialized training for rehab, reducing injury risk, and achieving peak sports performance.
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Sustainability Performance: Strategies to keep you active and strong through every stage of life.
TESTIMONIALS
Our Philosophy
Sustainable Movement for a Stronger Life
We don’t just build workouts — we build a sustainable movement lifestyle.
That means training for longevity, not just intensity.
We believe strength is your foundation for:
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Injury recovery and prevention
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Confidence in daily movement
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Hormonal resilience
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Aging with power, grace, and independence
Without effort, you are merely existing in this world…You deserve the opportunity to succeed. Let us help you.
HOW CAN WE HELP YOU...
-Move without pain
-Traditional Physical Therapy Fails
-Navigate strength training during perimenopause and post menopause
-Bridge the gap between Rehab and Sport
-Recovery After Injury
-Reduce Risk of Injury
Physical Therapy
Strength Training
Wellness
Small Group Strength Sessions(coming soon)
In-Person & Remote Options
Give us a call (925.216.1766) or send us a message! A friendly, knowledgeable member of our team will get back to you.
